Tests
HEALTH TESTS
BASE LINE
ANALYSISDESCRIPTION
WeightTotal body weight
HeightHeight in cms
Body compositionBody fat %, body fat kg, lean kg, dry kg
Body measurementsMeasure fat distribution (waist/hip ratio)
Hydration statusSnap shot of hydration status, workload specific replenishment
  
TIME: 30 MINUTES 
MUSCULAR SKELETAL MOBILITY
ANALYSISDESCRIPTION
FlexibilityMuscular mobility analysis
PosturePosture analysis
Injury/genetic adaptationMuscular skeletal adaptations from injury/life
  
TIME: 45 MINUTES 
MUSCULAR SKELETAL STRENGTH AND CONDITIONING
ANALYSISDESCRIPTION
Grip/forearmOverall strength indicator
CoreCore strength (tested to fatigue)
  
TIME: 15 MINUTES 
BLOOD/URINALYSIS PROFILE
ANALYSISDESCRIPTION
CholesterolTotal, HDL, LDL, Triglycerides
Blood glucoseBlood sugar at rest, after training
Urine sample testsBlood profile for glucose, nitrite, potassium, calcium and phosphate
  
TIME: 30 MINUTES 
TOTALS 
TIME: 2 HOURSCOST: £145.00
  
  
PERFORMANCE FITNESS ANALYSIS
CARDIO VASCULAR
ANALYSISDESCRIPTION
Blood pressureDiastolic/systolic blood pressure
Resting heart rateHeart rate at perceived rest
Recovery heart rateTimed recovery rate
SpirometerLung function expiration measure (FEV 1, FVC, peak flow)
Lung functionBreathing rate and inhalation measure
V02 (sub maximal) bikeCardiovascular fitness
Lactate threshold bikeIdentify training zones and optimum training threshold
  
TIME: 80 MINUTES 
TOTALS 
TIME: 1 HOUR 20 MINSCOST: £125.00
  
  
PERFORMANCE TEST CYCLING SPECIFIC
CARDIO VASCULAR
ANALYSISDESCRIPTION
Blood pressureDiastolic/systolic blood pressure
Resting heart rateHeart rate at perceived rest
Recovery heart rateTimed recovery rate
SpirometerLung function expiration measure (FEV 1, FVC, peak flow)
Lung functionBreathing rate and inhalation measure
V02 (sub maximal) bikeCardiovascular fitness
Lactate threshold bikeIdentify training zones and optimum training threshold
  
TIME: 80 MINUTES 
BIKE SPECIFIC DATA ANALYSIS
ANALYSISDESCRIPTION
Force per revolutionAverage force per pedal revolution
Force peakPeak force
Force peak/revolutionPeak force per pedal revolution
Force averageAverage force for the whole session
Torque per revolutionTorque per revolution
Torque averageAverage torque for the whole session
Pace/1000mPace per 1km
Pace/1000m averageAverage pace per 1km
Efficiency per revolution [%]Efficiency per pedal revolution
Efficiency average [%]Average efficiency for the whole session
Power per revolutionPower average per pedal revolution
Power peakPower peak for the whole session
Power averageAverage power for the whole session
Power/Kg per revolutionPower/Kg average per pedal revolution
Power/Kg averagePower/Kg average for the whole session (running average for all revolutions)
Work per revolutionWork in J (force x distance in single turn)
Work totalTotal work obtained by summing up work at the end of each turn
Left leg percentLeft vs. right leg force in %
Right leg percentRight vs. left leg force in %
Total left leg percentTotal average left vs. right leg force in %
Total right leg percentTotal average right vs. left leg force in %
Left time to force peakTime to reach left leg force peak
Right time to force peakTime to reach right leg force peak
Total left time to force peakTotal average time to reach left leg force peak
Total right time to force peakTotal average time to reach right leg force peak
Left angle to force peakLeft leg peak force pedal position in degrees (°)
Right angle to force peakRight leg peak force pedal position in degrees (°)
Total left angle to force peakTotal average left leg peak force - pedal position in degrees (°)
Total right angle to force peakTotal average right leg peak force - pedal position in degrees (°)
  
TIME: 60 MINUTES 
TOTALS 
TIME: 2 HRS 20 MINSCOST: £215.00